Your Triggers are the Compass
Your triggers are not random. They're not overreacting, they're not a personality flaw, and they're definitely not something to just push through. Every single time something sets you off, whether it's a person, a look, a silence, or just a feeling in the room, your nervous system is pointing you toward something that's been waiting to be healed for a long time.
In this video, we're getting into what it actually means to be triggered, how to recognize the signs in your own body and behavior, and why this awareness is the thing that changes everything. Because once you can see it, you have the power to choose differently.
Watch the full video here:
What is a Trigger?
A trigger is when you perceive something, whether it's a word, something someone said, an action, a facial expression, or even just the energy of a person, as a threat. And that perceived threat causes your nervous system to activate, which means you have an emotional reaction that feels bigger than the moment itself.
The key word here is perceived. Your nervous system is reacting to what it thinks is happening, not necessarily what's actually happening. And the reason it's perceiving a threat is because of the wounds you're still carrying, the beliefs you've formed over the years, and the way those beliefs are shaping the lens through which you see everything around you.
You would only be triggered by something if you believed something to be true. Everything we feel, think, and act is filtered through the lens of our belief systems.
Your Triggers are the Compass
Your triggers show you exactly what patterns must be broken in order for you to move forward, not only in the area of life where you're being triggered, but in every other area where you're desiring to receive more. More abundance, more success, more love. Whatever it may be, your triggers are the compass.
Triggers simply show us where we're still carrying wounds from the past. And the only reason something external would make you feel unworthy is because you're attached to that thing to help you feel worthy. That's the only explanation.
On some level, we're all holding onto a belief that we're not enough as we are, and that we need something outside of us, whether it's a person, a status, an amount of money, or a certain level of success, to regulate our nervous system and make us feel okay. Triggers reveal where that attachment lives.
Signs you're being Triggered
This is the part that actually gives you the power to do something different. In order to heal your triggers, you first need to be able to identify when you're in one. Here are the signs to pay attention to.
A disproportionate emotional reaction. It doesn't have to be a dramatic or obvious moment. It could be something as subtle as your partner having low energy, and suddenly you're absorbing their mood and spiraling.
Overthinking and rumination. Constant questioning, going over and over what happened, what you said, what they meant. Your higher self speaks in statements. Anxiety speaks in questions. If you're stuck in a loop of questions, that's your nervous system telling you something.
Building a case. You start focusing on all the negatives, collecting proof to confirm a story you've already been believing. The more you feed that story, the more emotional you become.
Nervous system responses. This can look like wanting to fight or confront, completely withdrawing, people pleasing to keep the peace, or numbing out altogether. These are your fight, flight, fawn, and freeze responses, and they're worth exploring so you can understand your own patterns.
Overall, it feels like being in protection mode. Like you need to control something on the outside so you can feel okay on the inside.
Why it's deeper than what you Think
When you heal a trigger, you're not just freeing yourself from one emotional reaction. You're increasing your nervous system's capacity to hold more. More love, more abundance, more of everything you actually desire.
What we're really doing when we try to control the outside world is avoiding the pain of feeling not good enough. We've been putting a band aid over the wound and soothing ourselves with external things instead of actually feeling what's there. And those unfelt feelings are quietly blocking you from receiving more in every area of your life.
Once you allow yourself to sit in the discomfort, to feel those feelings without immediately trying to fix or control something, your nervous system starts to learn that it's safe. That you didn't die from feeling that feeling. And from that place, you stop chasing the things you once clung to, and those things start finding their way to you instead.
Awareness is always the first step. Once you can identify when you're triggered, you have the power to make a different choice, break the pattern, and start rewriting the story.
p.s. the full Soft Sunday Reset experience also includes an oracle card reading and the written exercise delivered to you in a cute little portal every Sunday, completely free.
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